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  • CrossFit AMRAP

Monday, June 21st

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.


CROSSFIT

24:00 Running Clock ....For Reps

3 Separate Rounds

***Each Round is an 8min interval


Round 1 AMrAP

7 Rep DB Floor Press

Max Effort Strict Pull-Ups between sets

___________

Round 2 AMrAP

5 Rep Strict Ring Dip

***With or without weight


Max Effort Pull-Ups between sets

__________

Round 3 AMrAP

3 Rep Bench Press

Max Effort Chest-2-Bar Pull-Ups between sets


***Each Pulling set is a one-time all-out effort till failure and then return to your pressing motion


WOD:

11:00 AMRAP


Run 200m

40 Double Unders

10 Deadlifts @ 225/155#


***Goal is 3-6 Rounds

DO MORE. BE MORE. GIVE MORE. LIVE MORE.




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