Monday, June 21st
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.
24:00 Running Clock ....For Reps
3 Separate Rounds
***Each Round is an 8min interval
Round 1 AMrAP
7 Rep DB Floor Press
Max Effort Strict Pull-Ups between sets
Round 2 AMrAP
5 Rep Strict Ring Dip
***With or without weight
Max Effort Pull-Ups between sets
Round 3 AMrAP
3 Rep Bench Press
Max Effort Chest-2-Bar Pull-Ups between sets
***Each Pulling set is a one-time all-out effort till failure and then return to your pressing motion
40 Double Unders
10 Deadlifts @ 225/155#
***Goal is 3-6 Rounds
DO MORE. BE MORE. GIVE MORE. LIVE MORE.