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  • CrossFit AMRAP

Monday, June 1st

Register For Class: https://get.mndbdy.ly/6zAE4INHH6


As a friendly reminder classes will be limited to 10 athletes per class. You must register for class to attend.

CROSSFIT & CROSSFIT FOR SPORT

STRENGTH:

5 Sets:


1 Clean Pull

1 Low Hang Power Clean

1 Push Jerk


Set 1: 40% of 1RM Clean and Jerk

Set 2: 45% of 1RM Clean and Jerk

Sets 3-5: 50% of 1RM Clean and Jerk

WOD:

AMRAP in 12:00

1 Round of "Strict Cindy"

1 Power Clean and Jerk 115/75

1 Round of "Strict Cindy"

2 Power Clean and Jerk 115/75

1 Round of "Strict Cindy"

3 Power Clean and Jerk 115/75

Add (1)Clean and Jerk Per Round


1 Round of "Strict Cindy":

5 Strict Pull-ups

10 Push-ups

15 Air Squats


GOAL: 165 - 315 Reps


1 Rounds of “Cindy” = 30 Reps

DO MORE. BE MORE. GIVE MORE. LIVE MORE.





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