Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 10 athletes per class. You must register for class to attend.
CROSSFIT & CROSSFIT FOR SPORT
STRENGTH:
5 Sets:
1 Clean Pull
1 Low Hang Power Clean
1 Push Jerk
Set 1: 40% of 1RM Clean and Jerk
Set 2: 45% of 1RM Clean and Jerk
Sets 3-5: 50% of 1RM Clean and Jerk
WOD:
AMRAP in 12:00
1 Round of "Strict Cindy"
1 Power Clean and Jerk 115/75
1 Round of "Strict Cindy"
2 Power Clean and Jerk 115/75
1 Round of "Strict Cindy"
3 Power Clean and Jerk 115/75
…
Add (1)Clean and Jerk Per Round
1 Round of "Strict Cindy":
5 Strict Pull-ups
10 Push-ups
15 Air Squats
GOAL: 165 - 315 Reps
1 Rounds of “Cindy” = 30 Reps
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
