Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 10 athletes per class. You must register for class to attend.
STRENGTH:
Pausing Back Squat
On the Minute x 10:
1 Pausing Back Squat*
One Second Pause at:
Going Down at Parallel
Absolute Bottom of Squat
Going Up at Parallel
NOTES:
Working a Pausing Back Squat today with 3 separate pauses
These are pauses built in at 3 locations:
Pause for 1 second at parallel on the way down.
Pause for 1 second at full depth.
Pause for 1 second at parallel on the way up.
Stay active in these pauses, as they are designed to work your positioning and help train you to recruit more muscle by squeezing the whole body hard
Build up in weight over the 10 minutes, starting at 50% of your 1RM Back Squat
These 10 reps are on the clock, starting at the top of each minute
WOD:
5 Rounds:
30 Double Unders
15 Thrusters (75/55)
Directly Into…
5 Rounds:
30 Double Unders
15 Overhead Squats (75/55)
GOAL: 12-20:00
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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