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  • CrossFit AMRAP

Monday, June 14th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.


CROSSFIT

In 17:00...


Weighted Pull Up

11:00 to build to a heavy Weighted Pull Up



If doing unweighted then do 3-5 Strict Pull Ups or Chin Ups



-Directly Into-

Deficit Handstand Push-up

5 Deficit Strict HSPUs or just Strict HSPUs


***Continue to increase the deficit or just work on your Pressing abilities



WOD


For Time:

40-30-20-10

Russian KBS 55/35#

***Between rep scheme changes is 40 Double Unders



***Comp is 70/55#

***Time cap @ 10mins

***Goal is 7-9mins

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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