Monday, June 14th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.
Weighted Pull Up
11:00 to build to a heavy Weighted Pull Up
If doing unweighted then do 3-5 Strict Pull Ups or Chin Ups
Deficit Handstand Push-up
5 Deficit Strict HSPUs or just Strict HSPUs
***Continue to increase the deficit or just work on your Pressing abilities
Russian KBS 55/35#
***Between rep scheme changes is 40 Double Unders
***Comp is 70/55#
***Time cap @ 10mins
***Goal is 7-9mins
DO MORE. BE MORE. GIVE MORE. LIVE MORE.