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  • CrossFit AMRAP

Monday, June 13th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Power Clean


Build To Heavy Set of 5


Then…

1 x 5 @ 90% of Heavy 5

1 x 5 @ 80% of Heavy 5


WOD:

For Time:

50 Power Cleans 115/85

300 Double Unders

1 Mile Run


Athlete Stimulus:

Power Cleans: 5-7:00

Double Unders: 3-6

Run: 7-10:00


GOAL: 15:00 - 25:00 (*25:00 CAP)


SCALING:

POWER CLEAN

-Reduce Weight/Reps

DBs


DOUBLE UNDERS

-Reduce Reps

-6:00 CAP

-450 Single Unders


1 MILE RUN

-Reduce Distance

-2,000m Row

-1,600m Ski

-4,000m Bike


COMP:

Weight: 135/95

________

CASH OUT (Optional)


Ring Muscle Up


On The 2:00 x 5 Sets:


18 GHD Sit Ups/Sit Ups

3-6 Jumping Ring Muscle Ups


*Rest in remaining 2:00


 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.








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