Monday, July 5th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
July is a higher percentage density OLY, a 5-3-1 style of squatting for a 1RM build, some very classic WODs, and the Liberty games. The skill of the month is Handstand Walks.
A. Back Squat
20:00 to build to a true 5RM here
***No belts till we hit 70%+
***Build as you see fit
B. Back Rack Walk Out
3 sets of :10second Back Rack Walks Outs @ 105% of 1RM
***SAFETY 1st here above all else. Bracing and squeezing, generating tension is of the utmost importance here. Can use all the gear here.
***Rest 1min between sets here
40 Double Unders
15 Air Squats
3 Wall Walks
***Goal is 2-4 Rounds
DO MORE. BE MORE. GIVE MORE. LIVE MORE.