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CROSSFIT
"LUMBERJACK 20"
Background: On November 5 2009 at 1:34 p.m., Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.
SPC Frederick Greene, 29, of Mountain City, TN, PFC Aaron Thomas Nemelka, 19, of West Jordan, UT, PFC Michael Pearson, 22, of Bolingbrook, IL, and SPC Kham Xiong, 23, of St. Paul, MN, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
The “Lumberjack 20” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for December 5, 2009 (“091205“).
For Time
20 Deadlifts 275/185
400 meter Run
20 Kettlebell Swings 70/55
400 meter Run
20 Overhead Squats 115/75
400 meter Run
20 Burpees
400 meter Run
20 Chest-to-Bar Pull-Ups
400 meter Run
20 Box Jumps (24"/20"
400 meter Run
20 Dumbbell Squat Cleans 50/35
400 meter Run
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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