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  • CrossFit AMRAP

Monday, July 4th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

"LUMBERJACK 20"

Background: On November 5 2009 at 1:34 p.m., Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.


SPC Frederick Greene, 29, of Mountain City, TN, PFC Aaron Thomas Nemelka, 19, of West Jordan, UT, PFC Michael Pearson, 22, of Bolingbrook, IL, and SPC Kham Xiong, 23, of St. Paul, MN, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.


The “Lumberjack 20” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for December 5, 2009 (“091205“).



For Time

20 Deadlifts 275/185

400 meter Run

20 Kettlebell Swings 70/55

400 meter Run

20 Overhead Squats 115/75

400 meter Run

20 Burpees

400 meter Run

20 Chest-to-Bar Pull-Ups

400 meter Run

20 Box Jumps (24"/20"

400 meter Run

20 Dumbbell Squat Cleans 50/35

400 meter Run

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.












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