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  • CrossFit AMRAP

Monday, July 27th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

DELOAD WEEK


The work here won’t always be sexy. It won't always be someone's preferred movement or WOD for the day. And it definitely won’t be easy.

Our focus currently is capacity building. Prior to "Shelter In Place", we focused on building a strong base through heavier percentage lifting, on both Olympic and traditional lifts. We have shifted gears now. Our aim now is to get our strength back and turn that strength into usable capacity in all facets of our sport, lifestyle, and training – from the 1RM attempt, to barbell cycling, to approaching rounds of 21 thrusters at a moderate load.


Trust the process. Stay Humble. Stay Hungry.

CROSSFIT

STRENGTH:

Front Squat

3 Sets of 2 @ 70% of 1RM

2 Sets of 2 @ 75% of 1RM


WOD:


Row 2,000m



GOAL: Complete with MAX EFFORT

SWEATFEST

20:00 AMRAP 

10 DB hang clean and jerks (5 each side)

20 DB Box Step Ups 

30 Sit Ups 

40m Farmer Carry 

Every 3:00 starting at 0:00 50 DU/SU

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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