Monday, July 27th
Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
The work here won’t always be sexy. It won't always be someone's preferred movement or WOD for the day. And it definitely won’t be easy.
Our focus currently is capacity building. Prior to "Shelter In Place", we focused on building a strong base through heavier percentage lifting, on both Olympic and traditional lifts. We have shifted gears now. Our aim now is to get our strength back and turn that strength into usable capacity in all facets of our sport, lifestyle, and training – from the 1RM attempt, to barbell cycling, to approaching rounds of 21 thrusters at a moderate load.
Trust the process. Stay Humble. Stay Hungry.
3 Sets of 2 @ 70% of 1RM
2 Sets of 2 @ 75% of 1RM
GOAL: Complete with MAX EFFORT
10 DB hang clean and jerks (5 each side)
20 DB Box Step Ups
30 Sit Ups
40m Farmer Carry
Every 3:00 starting at 0:00 50 DU/SU
DO MORE. BE MORE. GIVE MORE. LIVE MORE.