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  • CrossFit AMRAP

Monday, July 26th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

July is a higher percentage density OLY, a 5-3-1 style of squatting for a 1RM build, some very classic WODs, and the Liberty games. The skill of the month is Handstand Walks.


CROSSFIT

STRENGTH:

Back Squat

25mins for a true 1RM today

***No dictation on how to build here, just load up and fire away. No belts till 70%+ here


Volume Pulling Benchmark

As Fast As Possible:


1-2-3-4-5-6-7-8-9-10

C2B Pull-Ups AFAP


***The goal here is to do all the sets Unbroken. Must do all the sets UBN (unbroken) to earn RX today. If you cannot do this then perform 55 reps of either pull-ups or C2B, band assisted or ring rows AFAP however you see fit


***Goal 4-6mins

***Time cap 7mins

WOD:

Annie

50-40-30-20-10

Double Under

Sit Up


***Goal is 6-8mins

***Time cap @ 9mins

***COMP does GHDs

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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