Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
CROSSFIT
STRENGTH:
On the 3:00 x 5 Sets:
Set 1: 10 Reps @ 69% of 1RM Front Squat
Set 2: 8 Reps @ 74% of 1RM Front Squat
Set 3: 6 Reps @ 79% of 1RM Front Squat
Set 4: 4 Reps @ 86% of 1RM Front Squat
Set 5: 2 Reps @ 94% of 1RM Front Squat
WOD:
For Time:
70/50 Calorie Row
30 Pull Ups
40 Overhead Squats 75/55
GOAL: 7-15:00
SWEATFEST
21-18-15-9-6-3
KBS
KB Sumo Deadlift High Pulls
Weighted Sit Ups
100m Sprint after each round.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
Comments