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  • CrossFit AMRAP

Monday, July 13th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT

STRENGTH:

On the 3:00 x 5 Sets:

Set 1: 10 Reps @ 69% of 1RM Front Squat

Set 2: 8 Reps @ 74% of 1RM Front Squat

Set 3: 6 Reps @ 79% of 1RM Front Squat

Set 4: 4 Reps @ 86% of 1RM Front Squat

Set 5: 2 Reps @ 94% of 1RM Front Squat


WOD:

For Time:

70/50 Calorie Row

30 Pull Ups

40 Overhead Squats 75/55


GOAL: 7-15:00

SWEATFEST

21-18-15-9-6-3


KBS

KB Sumo Deadlift High Pulls

Weighted Sit Ups


100m Sprint after each round.

DO MORE. BE MORE. GIVE MORE. LIVE MORE.

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