Monday, January 4th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
This week will set the tone for pre-open. Expect hard and fast workouts. Thursday will be SKILLS and DRILLS.
Strict Press + Push Press + Split Jerk
3 + 2 + 1
Build to a heavy complex for the day in 12-14:00 mins
***Empty barbell mandatory start
***Limiting factor is the Strict Press
WOD: For Time
100 Double Unders
15 C2B Pull-Ups
40m Double DB OH Walking Lunge 50/35
***This is a sprint, I wanna see a quick finish. Up for debate on this one but I think it can be done sub 14mins on the slow end
10 Cal Bike
20m Farmer Carry
20m Walking Lunges
10 Air Squats
20m Bear Crawl
DO MORE. BE MORE. GIVE MORE. LIVE MORE.