Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
This week will set the tone for pre-open. Expect hard and fast workouts. Thursday will be SKILLS and DRILLS.
CROSSFIT
STRENGTH:
Strict Press + Push Press + Split Jerk
3 + 2 + 1
Build to a heavy complex for the day in 12-14:00 mins
***Empty barbell mandatory start
***Limiting factor is the Strict Press
WOD: For Time
Row 1200m
100 Double Unders
-then-
2 Rounds
15 C2B Pull-Ups
40m Double DB OH Walking Lunge 50/35
***This is a sprint, I wanna see a quick finish. Up for debate on this one but I think it can be done sub 14mins on the slow end
SWEATFEST
25:00 AMRAP
10 Cal Bike
20m Farmer Carry
10 Burpees
20m Walking Lunges
10 Air Squats
20m Bear Crawl
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
