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  • CrossFit AMRAP

Monday, January 4th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.


This week will set the tone for pre-open. Expect hard and fast workouts. Thursday will be SKILLS and DRILLS.

CROSSFIT

STRENGTH:

Strict Press + Push Press + Split Jerk

3 + 2 + 1

Build to a heavy complex for the day in 12-14:00 mins

***Empty barbell mandatory start

***Limiting factor is the Strict Press


WOD: For Time

Row 1200m

100 Double Unders

-then-

2 Rounds

15 C2B Pull-Ups

40m Double DB OH Walking Lunge 50/35


***This is a sprint, I wanna see a quick finish. Up for debate on this one but I think it can be done sub 14mins on the slow end

SWEATFEST

25:00 AMRAP


10 Cal Bike

20m Farmer Carry

10 Burpees

20m Walking Lunges

10 Air Squats

20m Bear Crawl

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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