Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Alternating "On the Minute" x 12 (6 Rounds)
Odd Minutes - 3 Front Squats
Even Minutes - 6 Back Squats
Barbell - 50% of 1-Rep Back Squat on *both* lifts.
WOD:
For Time:
1,000m Row -- 50/40 Calorie Bike
Directly into 5 Rounds:
3 Power Cleans
6 Push-Ups
9 Air Squats
Weight: 135/95
Scaling: 115/80, 95/65, or lighter
Comp: 155/105
GOAL: 6:00 - 12:00
SCALING:
Push-Ups - Bands/Bench
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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