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  • CrossFit AMRAP

Monday, January 3rd

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Alternating "On the Minute" x 12 (6 Rounds)

Odd Minutes - 3 Front Squats

Even Minutes - 6 Back Squats


Barbell - 50% of 1-Rep Back Squat on *both* lifts.


WOD:

For Time:

1,000m Row -- 50/40 Calorie Bike


Directly into 5 Rounds:

3 Power Cleans

6 Push-Ups

9 Air Squats


Weight: 135/95

Scaling: 115/80, 95/65, or lighter

Comp: 155/105


GOAL: 6:00 - 12:00


SCALING:

  • Push-Ups - Bands/Bench

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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