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  • CrossFit AMRAP

Monday, January 31st

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Back Squat

Set 1 (On the 0:00): 9 Reps @ 60%

Set 2 (On the 2:00): 7 Reps @ 65%

Set 3 (On the 4:00): 5 Reps @ 70%

Set 4 (On the 6:00): 3 Reps @ 75%

Set 5 (On the 8:00): 1 Rep @ 80%

Set 6 (On the 9:00): 1 Rep @ 85%

Set 7 (On the 10:00): 1 Rep @ 85-90%


WOD:

For Time:

3 Rounds:

9 Front Squats 75/55

7 Toes to Bar

5 Lateral Barbell Burpees


30/21 Calorie Row or 21/15 Calorie Bike or 20 Sprints


3 Rounds:

9 Front Squats (75/55)

7 Toes to Bar

5 Lateral Barbell Burpees


30/21 Calorie Row or 21/15 Calorie Bike or 20 Sprints


GOAL: 14:00-20:00


SCALING:

  • Empty Barbell


COMP:

  • 95/65

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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