Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
STRENGTH:
Back Squat
E3MOM x 6 Rounds
6 Back Squats @ 70% of Current 1RM from testing day @ tempo 3032
3s Down
0s Pause at Bottom
3s Up
2s Pause at the Top
***All unbelted, all for perfect reps
***Last Week of Back Squat Tempo
WOD:
For Quality
3 Rounds
20m Double DB OH Walking Lunge 35/20#
8 Strict Pull-Ups
15 Hand Release Push-Ups
750m Row
COMP
50/35# for Walking Lunges
8 Strict Ring Pull-Ups
***Capped at 23:00
***This is not for time.
***We will not take scores today for this one
SWEATFEST
AMRAP in 18:00
12 DB Hang Clean & Jerks (single DB)
9 Dips
6 Burpee Pull-Ups (sub with Burpee jumping pull-ups/try to avoid ring rows today)
250m Row
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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