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Monday, January 25th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

STRENGTH:

Back Squat


E3MOM x 6 Rounds

6 Back Squats @ 70% of Current 1RM from testing day @ tempo 3032


3s Down

0s Pause at Bottom

3s Up

2s Pause at the Top


***All unbelted, all for perfect reps

***Last Week of Back Squat Tempo

WOD:

For Quality

3 Rounds

20m Double DB OH Walking Lunge 35/20#

8 Strict Pull-Ups

15 Hand Release Push-Ups

750m Row

COMP

50/35# for Walking Lunges

8 Strict Ring Pull-Ups


***Capped at 23:00

***This is not for time.

***We will not take scores today for this one

SWEATFEST

AMRAP in 18:00


12 DB Hang Clean & Jerks (single DB)

9 Dips

6 Burpee Pull-Ups (sub with Burpee jumping pull-ups/try to avoid ring rows today)

250m Row

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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