Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Barbell Loaded at 85% of 1RM Front Squat For Both Lifts
Week 4 of 4: Squat EMOM
WOD:
3 Rounds:
5 Chest To Bar Pull-Ups
10 Push Jerks 115/85
15 Sit-Ups
20 Lunges 50/35 (Single DB)
GOAL: 5:00 - 10:00
SCALING:
Pull-Ups / Bands / Rings
Push Jerks - 95/65, 75/55, or lighter
COMP:
5 Bar Muscle Ups
10 Handstand Push-ups
15 GHD Sit-ups
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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