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  • CrossFit AMRAP

Monday, January 24th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes: 1 Front Squat

Even Minutes: 3 Back Squats

Barbell Loaded at 85% of 1RM Front Squat For Both Lifts


Week 4 of 4: Squat EMOM


WOD:

3 Rounds:

5 Chest To Bar Pull-Ups

10 Push Jerks 115/85

15 Sit-Ups

20 Lunges 50/35 (Single DB)


GOAL: 5:00 - 10:00


SCALING:

  • Pull-Ups / Bands / Rings

  • Push Jerks - 95/65, 75/55, or lighter


COMP:

  • 5 Bar Muscle Ups

  • 10 Handstand Push-ups

  • 15 GHD Sit-ups

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.





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