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  • CrossFit AMRAP

Monday, January 18th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

STRENGTH:

Power Snatch + Low Hang Power Snatch + BTN (Behind the Neck) Push Press


12-14mins to build here capped at ~70%


***For technique ONLY. Quick, precise, and snappy is the goal for today.

WOD:

For Time

4 Rounds

4 Double DB Snatch 50/35#

8 C2B Pull Ups

16 DB Push Press 50/35#


***Goal 10-15mins capped

SWEATFEST

*TABATAS*

Row/Bike/Sprints

Empty Barbell Push Press

Walking Lunges

Ring Rows

Planks

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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