Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
STRENGTH:
Power Snatch + Low Hang Power Snatch + BTN (Behind the Neck) Push Press
12-14mins to build here capped at ~70%
***For technique ONLY. Quick, precise, and snappy is the goal for today.
WOD:
For Time
4 Rounds
4 Double DB Snatch 50/35#
8 C2B Pull Ups
16 DB Push Press 50/35#
***Goal 10-15mins capped
SWEATFEST
*TABATAS*
Row/Bike/Sprints
Empty Barbell Push Press
Walking Lunges
Ring Rows
Planks
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
