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  • CrossFit AMRAP

Monday, January 11th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

STRENGTH:

Snatch

15-18:00 to build to a heavy Squat Snatch


WOD:

"The Hurt Locker"


21-15-9

Bar Facing Burpees

Sit Ups


-Rest 3mins-


21-15-9

Overhead Squats 95/65#

T2B

COMP

Sit Ups = GHDs

19min Time Cap

SWEATFEST

AMRAP in 18:00

5 Burpee Box Jump Overs

10 Hand Release Push-Ups

15 Air Squats

20 Sit-Ups

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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