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  • CrossFit AMRAP

Monday, January 10th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Alternating On the Minute x 12:00 (6 Rounds):

Odd Minutes: 3 Front Squats

Even Minutes: 6 Back Squats


-Barbell loaded at 60% of 1RM Front Squat (For Both Lifts)



-This is a 10% increase from last week.

-Week 2 of 4 Squat EMOM.

WOD:

"Elizabeth"

For Time


21-15-9:

Squat Cleans 135/95

Ring Dips


GOAL: 6:00 - 14:00


SCALING:

  • Weight 115/80, 95/65

  • All athletes 6 months or less do Hang Squat Clean

  • Ring Dip - Bands - Push-Ups


COMP:

9-6-3:

Squat Cleans

Ring Muscle-Ups


Weight - 185/135


 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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