Monday, January 10th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
Alternating On the Minute x 12:00 (6 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
-Barbell loaded at 60% of 1RM Front Squat (For Both Lifts)
-This is a 10% increase from last week.
-Week 2 of 4 Squat EMOM.
Squat Cleans 135/95
GOAL: 6:00 - 14:00
Weight 115/80, 95/65
All athletes 6 months or less do Hang Squat Clean
Ring Dip - Bands - Push-Ups
Weight - 185/135
DO MORE. BE MORE. GIVE MORE. LIVE MORE.