Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
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CROSSFIT
STRENGTH:
Deadlift With a Pause at the
Knee
6 Perfect sets of 2 Deadlifts: Pause at Knee
***Range between 45-60%
***Positional work for the win here.
***Breaks the Deadlift down into 2 separate pushes. The push off the floor and then the push of the hips through
WOD:
For Time
4 Rounds
10x10m Sprints
12 Goblet Lunges 55/35#
15 KBS 55/35#
15:00 time cap
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SWEATFEST
AMRAP in 18:00
10 Alternating Single DB Hang Clean & Jerks
15 Knee Raises
30 DU/SU
250m Row
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