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Monday, February 8th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

STRENGTH:

Deadlift With a Pause at the

Knee

6 Perfect sets of 2 Deadlifts: Pause at Knee


***Range between 45-60%

***Positional work for the win here.

***Breaks the Deadlift down into 2 separate pushes. The push off the floor and then the push of the hips through


WOD:

For Time


4 Rounds

10x10m Sprints

12 Goblet Lunges 55/35#

15 KBS 55/35#


15:00 time cap

SWEATFEST

AMRAP in 18:00


10 Alternating Single DB Hang Clean & Jerks

15 Knee Raises

30 DU/SU

250m Row

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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