Monday, February 8th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
Deadlift With a Pause at the
6 Perfect sets of 2 Deadlifts: Pause at Knee
***Range between 45-60%
***Positional work for the win here.
***Breaks the Deadlift down into 2 separate pushes. The push off the floor and then the push of the hips through
12 Goblet Lunges 55/35#
15 KBS 55/35#
15:00 time cap
AMRAP in 18:00
10 Alternating Single DB Hang Clean & Jerks
15 Knee Raises
DO MORE. BE MORE. GIVE MORE. LIVE MORE.