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Monday, February 3rd

CROSSFIT

STRENGTH:

Alternating "On the Minute" x 12 (6 Rounds)

0,2,4,...- 3 Front Squats

1,3,5,... - 6 Back Squats


Barbell - 56% of 1-Rep Back Squat on *both* lifts.

This is a 3% increase from last week.


WOD:

12:00 AMRAP

15 Thrusters 95/65

30 Double Unders

15 Pull Ups

30 Double Unders

SWEATFEST

5 Rounds:

1 Minute Calorie Row

1 Minute DB Hang Power Cleans (Double DB)

1 Minute Burpees Over Erg

1 Minute Rest

CROSSFIT FOR SPORT

STRENGTH:

Hang Power Snatch:

Build To a Heavy Double


WOD:

Row 400m


Then, 3 Round of

10 Goblet Squats

10 Alternating DB Snatches


Then,

75 Double Unders/150 Single Unders


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