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  • CrossFit AMRAP

Monday, February 21st

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Squat Snatch (%’s are based off of your 1RM Squat Snatch)

3 Reps @ 40%

3 Reps @ 50%

3 Reps @ 60%

3 Reps @ 75%

2 Reps @ 80%

1 Rep @ 85%

1 Rep @ 85%


*Complete reps as touch and go or singles.

*If you miss more than 3 reps at any %, stop there.


Additional Modifications As Needed Based Off Of Athlete:

  • Reduce %’s as needed

  • 1 Power Snatch + Overhead Squat

  • Power Snatch

  • Perform from the Hang Position Squat/Power




WOD:

4 Rounds x 3:00 AMRAP (15:00 Total Minutes)


4 Single DB Devil’s Press 50/35

6 Toes-2-Bar

24 Double Unders


*Rest 1:00 Between Rounds

*Beginning where you left off for each new round.

*Your score is total rounds and reps of all 5 AMRAP’s


GOAL: 7-12 Rounds


SCALING:

DEVIL’S PRESS

  • Reduce Reps/Load

  • Burpees


TOES-2-BAR

  • Reduce Reps

  • Knee-2-Chest

  • 12 Ab Mat Sit Ups


DOUBLE UNDERS

  • 36 Single Unders

  • :30’s on any machine

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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