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  • CrossFit AMRAP

Monday, February 1st

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

STRENGTH:

In 18:00

Back Squat: Max Effort Retest - Reference 1/5/2021


Build to 80%, then once at 80% perform


2 - 2 - 5+ @ 3032 tempo. Try to beat last times score


***Rest as needed between sets

***Build to 80% as you see fit.

***Tempo:

3s Down

0s Pause

3s Up

2s Pause At Top

STRENGTH:

12:00 AMRAP

8 Power Snatch 115/85#

30 Double Unders

8 T2B


***This should be hard and fast

***Don't RX this WOD if the weight is not manageable for 3 reps Tough and Go for the Power Snatch.

***Perform at 80% of this instead and Touch and Go those reps to get better at cycling a barbell that is somewhat heavy.

COMP = Power Snatch 135/95#

SWEATFEST

:45 work/:15 rest x 4 Rounds


Rowing/Biking/Sprints

Hand Release Push Ups

Ring Rows

Burpees

Sit Ups


DO MORE. BE MORE. GIVE MORE. LIVE MORE.





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