Monday, February 1st
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
Back Squat: Max Effort Retest - Reference 1/5/2021
Build to 80%, then once at 80% perform
2 - 2 - 5+ @ 3032 tempo. Try to beat last times score
***Rest as needed between sets
***Build to 80% as you see fit.
2s Pause At Top
8 Power Snatch 115/85#
30 Double Unders
***This should be hard and fast
***Don't RX this WOD if the weight is not manageable for 3 reps Tough and Go for the Power Snatch.
***Perform at 80% of this instead and Touch and Go those reps to get better at cycling a barbell that is somewhat heavy.
COMP = Power Snatch 135/95#
:45 work/:15 rest x 4 Rounds
Hand Release Push Ups
DO MORE. BE MORE. GIVE MORE. LIVE MORE.