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Monday, February 15th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

STRENGTH:

In 20:00...

Squat Clean

6 sets of 1.1.1


***Drop and go reps

***Range between 55-78%

WOD:

EMOM x 16

A) 12 Box Jump Overs 24/20"

B) 10 T2B

C) 50 Double Unders

***100 singles or 1 amazing minute of feet whips

D) 18 Wall Balls 20/14"


***Controlled efforts. Sprint a bit, rest a lot

***Wall Balls must be Unbroken to earn RX

***Must complete all reps per interval to earn RX

COMP = BJOs are now Burpee Box Jump Overs, 13 T2B, 21 Wall Balls

SWEATFEST

AMRAP in 20:00


10 Alternating DB Power Snatches

15 Burpees

20 Single DB Box Step Ups

25 Sit-Ups

*Every 4:00 10 Cal on the Bike

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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