Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
STRENGTH:
In 20:00...
Squat Clean
6 sets of 1.1.1
***Drop and go reps
***Range between 55-78%
WOD:
EMOM x 16
A) 12 Box Jump Overs 24/20"
B) 10 T2B
C) 50 Double Unders
***100 singles or 1 amazing minute of feet whips
D) 18 Wall Balls 20/14"
***Controlled efforts. Sprint a bit, rest a lot
***Wall Balls must be Unbroken to earn RX
***Must complete all reps per interval to earn RX
COMP = BJOs are now Burpee Box Jump Overs, 13 T2B, 21 Wall Balls
SWEATFEST
AMRAP in 20:00
10 Alternating DB Power Snatches
15 Burpees
20 Single DB Box Step Ups
25 Sit-Ups
*Every 4:00 10 Cal on the Bike
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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