Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
Strength:
STAMINA SQUATS
On the Minute x 12 (6 Rounds)
Minute 1: 3 Front Squats
Minute 2: 6 Back Squats
Notes:
-Single barbell, loaded throughout at 63% of your 1RM Front Squat.
-Week 3 of 5, reducing reps while increasing %’s across.
WOD:
21-15-9
Power Snatches
Overhead Squats
...Directly into:
50/35 Calorie Row
… Directly into:
9-15-21
Hang Power Snatches
Overhead Squats
Weight 75/55
SUBS
ROW
-400m Run
-35/25 Bike
-20 Burpees + 100 DU
SNATCHES
-Power Cleans
OH SQUATS
-Front Squats
GOAL: 15:00 - 23:00
SWEATFEST
30-20-10
Box Jumps
Pull-Ups
KBS
Air Squats
Sit-Ups
Empty Barbell Push Press
*25:00 Cutoff
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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