Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
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CROSSFIT
DASHER
For Time (8:00 CAP)
18-15-12
Double DB Power Clean
Pull-Ups
Lateral Burpee Over DB
RX - DB 50/35
Scaled - DB 35/20, Ring Rows
DANCER
7:00 Ladder
3, 6, 9, 12, 15...
Hang Squat Snatch
Hand Stand Push-Ups
RX - 95/65
Scaled - 75/55, DB Push Press 35/20
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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