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  • CrossFit AMRAP

Monday, December 6th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

DASHER

For Time (8:00 CAP)

18-15-12

Double DB Power Clean

Pull-Ups

Lateral Burpee Over DB

RX - DB 50/35


Scaled - DB 35/20, Ring Rows




DANCER

7:00 Ladder

3, 6, 9, 12, 15...

Hang Squat Snatch

Hand Stand Push-Ups

RX - 95/65

Scaled - 75/55, DB Push Press 35/20


DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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