HAPPY 10TH ANNUAL REINDEER GAMES
CROSSFIT & CROSSFIT FOR SPORT
"GRINCH"
SURPRISE….For exactly 60 minutes each class may accumulate total Calories on the Ski Erg for their class points. Yes a Ski Erg. Happy Skiing!
“Dasher”
AMRAP in 5:00
3-6-9-12…
Box Jump Overs
Alternating Dumbbell Snatch
*Both Heads of DB must touch the ground
Rx- 24”/20” box, 50/35 DB
Scaled - 20”/16” box jump Overs or step overs, 35/20 DB
Masters 48+ - 20”/16” box jump Overs or step overs, 35/20 DB
"Dancer"
10-9-8-7-6-5-4-3-2-1
*Time Cap 7:00
Kettle Bell Swings
Goblet Squats
Rx - 55/35
Scaled - 35/25
Masters 48+ - 35/25
SWEATFEST
For Time:
Buy-In: 100 Double Unders/200 Single Unders
6 Rounds of:
12 Alternating DB Hang Clean and Jerk
14 Burpees
16 Goblet Lunges
Cash-Out: 100 Double Unders/200 Single Unders
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