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Monday, December 2nd

HAPPY 10TH ANNUAL REINDEER GAMES


CROSSFIT & CROSSFIT FOR SPORT


"GRINCH"

SURPRISE….For exactly 60 minutes each class may accumulate total Calories on the Ski Erg for their class points. Yes a Ski Erg. Happy Skiing!


“Dasher”


AMRAP in 5:00

3-6-9-12…

Box Jump Overs

Alternating Dumbbell Snatch

*Both Heads of DB must touch the ground


Rx- 24”/20” box, 50/35 DB

Scaled - 20”/16” box jump Overs or step overs, 35/20 DB

Masters 48+ - 20”/16” box jump Overs or step overs, 35/20 DB


"Dancer"

10-9-8-7-6-5-4-3-2-1

*Time Cap 7:00

Kettle Bell Swings

Goblet Squats

Rx - 55/35

Scaled - 35/25

Masters 48+ - 35/25

SWEATFEST

For Time:


Buy-In: 100 Double Unders/200 Single Unders


6 Rounds of:

12 Alternating DB Hang Clean and Jerk

14 Burpees

16 Goblet Lunges


Cash-Out: 100 Double Unders/200 Single Unders





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