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  • CrossFit AMRAP

Monday, December 28th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

WOD:

“Grace”

30 Clean and Jerks 135/95


GOAL: 2:00 - 7:00



WOD:

“Jackie”

1,000 m Row

50 Thrusters 45/35

30 Pull-Ups


GOAL: 6:00 - 12:00

SWEATFEST

25:00 AMRAP

10 Cal Bike

20m Farmer Carry

10 Burpees

20m Walking Lunges

10 Air Squats

20m Bear Crawl

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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