Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
WOD:
“Grace”
30 Clean and Jerks 135/95
GOAL: 2:00 - 7:00
WOD:
“Jackie”
1,000 m Row
50 Thrusters 45/35
30 Pull-Ups
GOAL: 6:00 - 12:00
SWEATFEST
25:00 AMRAP
10 Cal Bike
20m Farmer Carry
10 Burpees
20m Walking Lunges
10 Air Squats
20m Bear Crawl
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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