Monday, December 27th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
Snatch + Overhead Squat
14:00 to build to a heavy 1 + 1
"Any Given Monday"
12 Single Arm Overhead DB Lunge @ 50/35#
6/6 Single Arm DB Thruster @ 50/35#
50 Calorie Row
DBs = 60/45# DBs
***Goal is 10-12mins
***Capped @ 14mins
DO MORE. BE MORE. GIVE MORE. LIVE MORE.