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  • CrossFit AMRAP

Monday, December 27th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

Snatch + Overhead Squat

14:00 to build to a heavy 1 + 1

WOD:

"Any Given Monday"


4 Rounds

12 Single Arm Overhead DB Lunge @ 50/35#

10 T2B

6/6 Single Arm DB Thruster @ 50/35#

-then-

50 Calorie Row

Comp

DBs = 60/45# DBs

***Goal is 10-12mins

***Capped @ 14mins

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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