Monday, December 20th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
***Build to a moderate 5 rep for the day
10 Front Squats @ 115/85#
1 Rope Climb
***Goal is 2-5 Rounds
***Comp is 135/95#
DO MORE. BE MORE. GIVE MORE. LIVE MORE.