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  • CrossFit AMRAP

Monday, December 20th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

Back Squat

15:00...

***Build to a moderate 5 rep for the day

WOD:

12:00 AMRAP

250m Row

10 T2B

10 Front Squats @ 115/85#

1 Rope Climb


***Goal is 2-5 Rounds

***Comp is 135/95#

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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