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  • CrossFit AMRAP

Monday, December 13th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

Recover today a bit from last week, we pick up right where we left off starting next week. Enjoy today for what it is. Not every day can be BEASTMODE.


Foam Roll

Everything - Literally everything

WOD:

"Rowing Cindy"

12min AMRAP

5 Pull-Ups

10 Push-Ups

15 Air Squats

200m Row


YOGA

15mins to stretch

-Calves

-Hamstrings

-Quads

-Hips

-Low Back

Everything

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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