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August is going to be wave Deadlifts to get something heavy in our hands, the Crossfit Total at the end of the month, general weightlifting complexes, and the large gymnastics volume in WODs. Time to shine AMRAPPERs. The skill of the month is Hand Stand Push Ups!
CROSSFIT
STRENGTH:
In 15:00...
Build to a heavy complex:
Power Clean + Front Squat + Power Clean + Front Squat @ 1 + 1 + 1 + 1
WOD:
Total Reps
EMOM x 20
A) T2B
B) Cal Bike
C) Burpee to Rig
D) Hang Squat Clean 115/80#
***Must have sets of 3+ on the T2B to be RX
***Must get 9+ reps each interval to get RX
***Goal is 160reps
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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