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August is going to be wave Deadlifts to get something heavy in our hands, the Crossfit Total at the end of the month, general weightlifting complexes, and the large gymnastics volume in WODs. Time to shine AMRAPPERs. The skill of the month is Hand Stand Push Ups!
CROSSFIT
STRENGTH:
Deadlift
4 Rounds
4-3-2 all @ 69%
***Goal is to complete all the sets in the waves AFAP and unbroken (UBN). You must put the barbell down between sets in the wave but then can rest as needed. The goal is to complete wave AFAP and then rest between waves completely
WOD:
"The Long Haul"
75 T2B
150 Double Unders
50 Pull-Ups
150 Double Unders
25 Strict Handstand Push-Ups
***Comp does C2B and deficit Strict HSPUs w/ additional 25/10# plates to create the deficit
***Goal is 13-16mins
***Capped @ 18mins
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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