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  • CrossFit AMRAP

Monday, August 2nd

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

August is going to be wave Deadlifts to get something heavy in our hands, the Crossfit Total at the end of the month, general weightlifting complexes, and the large gymnastics volume in WODs. Time to shine AMRAPPERs. The skill of the month is Hand Stand Push Ups!


CROSSFIT

STRENGTH:

Deadlift

4 Rounds

4-3-2 all @ 69%


***Goal is to complete all the sets in the waves AFAP and unbroken (UBN). You must put the barbell down between sets in the wave but then can rest as needed. The goal is to complete wave AFAP and then rest between waves completely

WOD:

"The Long Haul"

75 T2B

150 Double Unders

50 Pull-Ups

150 Double Unders

25 Strict Handstand Push-Ups


***Comp does C2B and deficit Strict HSPUs w/ additional 25/10# plates to create the deficit

***Goal is 13-16mins

***Capped @ 18mins


DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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