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August is going to be wave Deadlifts to get something heavy in our hands, the Crossfit Total at the end of the month, general weightlifting complexes, and the large gymnastics volume in WODs. Time to shine AMRAPPERs. The skill of the month is Hand Stand Push Ups!
CROSSFIT
STRENGTH:
In 13:000...
Push Press
12-10-8-6-4-2
***Start at 50% for the 12 reps.
***Build in weight for each set.
WOD:
For Time:
40 Pull-Ups
40 Kipping HSPUs
40 T2B
40 Ring Dips
***Each time you break from a movement is 25 double unders paid to the house.
***Scale so you can do sets of 8+ each time
***Goal is 12-14mins
***Capped @ 16mins
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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