Search
  • CrossFit AMRAP

Monday, August 23rd

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

August is going to be wave Deadlifts to get something heavy in our hands, the Crossfit Total at the end of the month, general weightlifting complexes, and the large gymnastics volume in WODs. Time to shine AMRAPPERs. The skill of the month is Hand Stand Push Ups!


CROSSFIT

STRENGTH:

In 13:000...

Push Press

12-10-8-6-4-2


***Start at 50% for the 12 reps.

***Build in weight for each set.


WOD:

For Time:

40 Pull-Ups

40 Kipping HSPUs

40 T2B

40 Ring Dips


***Each time you break from a movement is 25 double unders paid to the house.

***Scale so you can do sets of 8+ each time

***Goal is 12-14mins

***Capped @ 16mins

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






70 views0 comments

Recent Posts

See All