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  • CrossFit AMRAP

Monday, August 16th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

August is going to be wave Deadlifts to get something heavy in our hands, the Crossfit Total at the end of the month, general weightlifting complexes, and the large gymnastics volume in WODs. Time to shine AMRAPPERs. The skill of the month is Hand Stand Push Ups!


CROSSFIT

STRENGTH:

Deadlift

3 Waves

5.4.3 @ 68/72/76%

***So the waves go AFAP then rest as needed between waves. You do 5 reps UBN, drop bar, 4 reps, drop bar, 3 reps drop bar all at the same weight. Then you rest and repeat at the higher percentage. The goal is to complete the waves AFAP.

WOD:

"The 5th Circle"

5 Rounds

12 Double DB Front Squats @ 50/35#

***Can do double KB front squats as well

10 Bar Facing Burpees

8 Power Clean and Jerks 135/95#


***Goal is 13-15mins

***Capped @ 16mins

DO MORE. BE MORE. GIVE MORE. LIVE MORE.




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