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  • CrossFit AMRAP

Monday, August 10th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT

STRENGTH:

Front Squat "2-4-6-8-10"

Set 1: 2 Reps @ 88% of 1RM Front Squat

Set 2: 4 Reps @ 83% of 1RM Front Squat

Set 3: 6 Reps @ 79% of 1RM Front Squat

Set 4: 8 Reps @ 76% of 1RM Front Squat

Set 5: 10 Reps @ 70-75% of 1RM Front Squat

WOD:

AMRAP in 12:00

7 Chest - 2 - Bar Pull Ups

7 Lateral Burpees Over Bar

7 Clusters 95/65

7 Lateral Burpees Over Bar


Notes:

  • Today's workout will bring us through large ranges of motion in gymnastic and weightlifting movements.

  • Clusters are also known as Squat Clean Thrusters.

  • You may do 3-7 Bar Muscle Ups in place of the C2B also.


GOAL: 3-6 Rounds

SWEATFEST

18:00 AMRAP 

10 Burpees 

20 Box Jumps

30 Second Plank or 20 Sit Ups 

200m Run

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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