Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
CROSSFIT
STRENGTH:
Front Squat "2-4-6-8-10"
Set 1: 2 Reps @ 88% of 1RM Front Squat
Set 2: 4 Reps @ 83% of 1RM Front Squat
Set 3: 6 Reps @ 79% of 1RM Front Squat
Set 4: 8 Reps @ 76% of 1RM Front Squat
Set 5: 10 Reps @ 70-75% of 1RM Front Squat
WOD:
AMRAP in 12:00
7 Chest - 2 - Bar Pull Ups
7 Lateral Burpees Over Bar
7 Clusters 95/65
7 Lateral Burpees Over Bar
Notes:
Today's workout will bring us through large ranges of motion in gymnastic and weightlifting movements.
Clusters are also known as Squat Clean Thrusters.
You may do 3-7 Bar Muscle Ups in place of the C2B also.
GOAL: 3-6 Rounds
SWEATFEST
18:00 AMRAPÂ
10 BurpeesÂ
20 Box Jumps
30 Second Plank or 20 Sit UpsÂ
200m Run
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