Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
For Quality
15mins
3 Wall Walks
:30second Side Plank (L)
8/8 Seated Single Arm DB Z-Press
:30second Side Plank (R)
300m Row
***Flow and groove - should be feeling good today and ready to move
WOD:
10:00 AMRAP
5 RMUs
7 Deadlifts @ 315/225#
***This is aggressive, it should be hard and not everyone should be able to do it
***Goal is 2+ Rounds
***Scaling for RMUs =
10 C2B Pull-Ups
10 Ring Dips
SWEATFEST
AMRAP in 20:00
Run/Row 400m
40 DU/SU
20 Knee Raises
15 Goblet Squats
10 Hand Release Push-Ups
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
