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  • CrossFit AMRAP

Monday, April 5th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

For Quality

15mins

3 Wall Walks

:30second Side Plank (L)

8/8 Seated Single Arm DB Z-Press

:30second Side Plank (R)

300m Row

***Flow and groove - should be feeling good today and ready to move

WOD:

10:00 AMRAP

5 RMUs

7 Deadlifts @ 315/225#

***This is aggressive, it should be hard and not everyone should be able to do it

***Goal is 2+ Rounds

***Scaling for RMUs =

10 C2B Pull-Ups

10 Ring Dips

SWEATFEST

AMRAP in 20:00

Run/Row 400m

40 DU/SU

20 Knee Raises

15 Goblet Squats

10 Hand Release Push-Ups

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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