Monday, April 27th

3 Rounds:

10 Strict Pull Ups 20 Push Ups 30 Sit Ups 40 Jumping Lunges 30 Sit Ups 20 Push Ups 10 Strict Pull Ups

Rest 3 Minutes Between Rounds

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MODIFICATIONS

STRICT PULL-UPS

- 20 Odd Object Rows

PUSH UPS

- Knee Push Ups

SIT UPS

- Crunches

JUMPING LUNGES

- Lunge with a jump

- Air Squats

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ID for Zoom Classes at 9am and 5:00pm:

9:00am: 492-798-584

5:00pm: 166-600-560

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Do More. Be More. Give More. Live More.