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  • CrossFit AMRAP

Monday, April 27th

3 Rounds:

10 Strict Pull Ups 20 Push Ups 30 Sit Ups 40 Jumping Lunges 30 Sit Ups 20 Push Ups 10 Strict Pull Ups


Rest 3 Minutes Between Rounds

MODIFICATIONS

STRICT PULL-UPS

- 20 Odd Object Rows


PUSH UPS

- Knee Push Ups


SIT UPS

- Crunches


JUMPING LUNGES

- Lunge with a jump

- Air Squats



ID for Zoom Classes at 9am and 5:00pm:


9:00am: 492-798-584

5:00pm: 166-600-560


Do More. Be More. Give More. Live More.

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