Monday, April 27th
3 Rounds:
10 Strict Pull Ups 20 Push Ups 30 Sit Ups 40 Jumping Lunges 30 Sit Ups 20 Push Ups 10 Strict Pull Ups
Rest 3 Minutes Between Rounds
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MODIFICATIONS
STRICT PULL-UPS
- 20 Odd Object Rows
PUSH UPS
- Knee Push Ups
SIT UPS
- Crunches
JUMPING LUNGES
- Lunge with a jump
- Air Squats
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ID for Zoom Classes at 9am and 5:00pm:
9:00am: 492-798-584
5:00pm: 166-600-560
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