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  • CrossFit AMRAP

Monday, April 26th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

STRENGTH:

Push Press

13mins to build to a heavy 2 rep Push Press

***Let's go for a 2RM here

WOD:

45 Wall Balls

15 Pull-Ups

30 Wall Balls

15 Pull-Ups

15 Wall Balls

15 Pull-Ups


***Must go UBN on the WBS to earn RX

***Comp does C2B

***11min time cap


SWEATFEST

For Time:

500m Row

50 DU/SU

50 Air Squats


400m Row

40 DU/SU

40 Sit-Ups


300m Row

30 DU/SU

30 Dips


200m Row

20 DU/SU

20 Jumping Lunges


100m Row

10 DU/SU

10 Strict Pull-Ups

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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