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  • CrossFit AMRAP

Monday, April 20th

For Time:


20 Strict Pull-ups/40 Bent Over Rows

400 Meter Run

40 Dumbbell Power Cleans

800 Meter Run

40 Dumbbell Shoulder-To-Overhead

400 Meter Run

20 Strict Pull-ups/40 Bent Over Rows

*Use a single or double DB

MODIFICATIONS

STRICT PULL-UPS

-Ring Row or Barbell Row

-40 Odd Object Bent Over Rows

DUMBBELL POWER CLEANS

-Single Dumbbell Power Cleans

-Odd Object Ground to Shoulder

DUMBBELL SHOULDER-TO-OVERHEAD

-Single Dumbbell Shoulder-To-Overhead

-Odd Object Shoulder to Overhead


RUN

- Reduce distance as needed

ID for Zoom Classes at 9am and 5:00pm:

9:00am: 492-798-584

5:00pm: 166-600-560

Do More. Be More. Give More. Live More.


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