Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
With a 30:00 running clock...
A.
10:00 AMRAP
20 Sit-Ups
20 Push-Ups
200m Run
B.
In 5:00
Accumulate as many Strict HSPUs as possible
***Capped @ 50 reps
C.
In 10:00...
Max Calorie Row
D.
In 5:00...
Accumulate as much time in a forearm plank as possible for the duration of this 5mins
SWEATFEST
For Time:
10-9-8-7-6-5-4-3-2-1
Burpees
DB Snatches
Sit-Ups (Double)
Row (Calories)
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
