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  • CrossFit AMRAP

Monday, April 19th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

With a 30:00 running clock...


A.

10:00 AMRAP

20 Sit-Ups

20 Push-Ups

200m Run


B.

In 5:00

Accumulate as many Strict HSPUs as possible

***Capped @ 50 reps

C.

In 10:00...

Max Calorie Row

D.

In 5:00...

Accumulate as much time in a forearm plank as possible for the duration of this 5mins

SWEATFEST

For Time:

10-9-8-7-6-5-4-3-2-1

Burpees

DB Snatches

Sit-Ups (Double)

Row (Calories)

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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