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  • CrossFit AMRAP

Monday, April 18th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Back Squat


1 x 5 @ 65%

1 x 5 @ 73%

3 x 5 @ 78%

1 x 5+ @ 78%


WOD:

“Cindy Erg”


20:00 AMRAP


5 Pull Ups

10 Push Ups

15 Air Squats


Every 5:00 (Starting at 0:00):

500m Row


*Pick up where you left off after row.


GOAL: 6-9+ Rounds


SCALING:

PULL UPS

-Bands

-Strict Pull Ups

-Ring Rows


PUSH UPS

-Reduce Reps

-Off a box

-From your knees


ROW

-400m Ski

-1,000m Bike Erg

-400m Run


COMP:

Do As Rx.


 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


*Flashback - July 30th, 2010




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