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  • CrossFit AMRAP

Monday, April 12th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

WOD:

"SHATTER"


10 Bar Facing Burpee

10 Squat Cleans 155/105#

10 Bar Facing Burpee

8 Squat Cleans 185/125#

10 Bar Facing Burpee

6 Squat Cleans 205/145#

10 Bar Facing Burpee

4 Squat Cleans 225/155#

10 Bar Facing Burpee

2 Squat Cleans @ 245/170#


***Time cap 13:00

***Must be squat cleans for RX

SWEATFEST

AMRAP in 20:00

Run/Row 400m

40 DU/SU

20 Knee Raises

15 Goblet Squats

10 Hand Release Push-Ups

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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