Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
WOD:
"SHATTER"
10 Bar Facing Burpee
10 Squat Cleans 155/105#
10 Bar Facing Burpee
8 Squat Cleans 185/125#
10 Bar Facing Burpee
6 Squat Cleans 205/145#
10 Bar Facing Burpee
4 Squat Cleans 225/155#
10 Bar Facing Burpee
2 Squat Cleans @ 245/170#
***Time cap 13:00
***Must be squat cleans for RX
SWEATFEST
AMRAP in 20:00
Run/Row 400m
40 DU/SU
20 Knee Raises
15 Goblet Squats
10 Hand Release Push-Ups
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
