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  • CrossFit AMRAP

Monday, April 11th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Back Squat

4 x 5 Reps @ 70%

1 x 5+ Reps @ 70%


*This is a near max set. Leave 2-3 reps in the tank.


WOD:

20:00 AMRAP

1 Deadlift @ 80% of your 1RM

10 Toes-2-Bar

15 Bar Facing Burpees



GOAL: 6-9+ Rounds


MOTIFICATIONS:

DEADLIFTS

-Reduce Weight


TOES-2-BAR

-Reduce Reps

-Knee-2-Chest

-V-Ups

-15 Sit Ups


BAR FACING BURPEES

-Reduce Reps

-Lateral Bar Hop Burpees

-Regular Burpees


COMP:

Do As Rx

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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