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CROSSFIT
STRENGTH:
Back Squat
4 x 5 Reps @ 70%
1 x 5+ Reps @ 70%
*This is a near max set. Leave 2-3 reps in the tank.
WOD:
20:00 AMRAP
1 Deadlift @ 80% of your 1RM
10 Toes-2-Bar
15 Bar Facing Burpees
GOAL: 6-9+ Rounds
MOTIFICATIONS:
DEADLIFTS
-Reduce Weight
TOES-2-BAR
-Reduce Reps
-Knee-2-Chest
-V-Ups
-15 Sit Ups
BAR FACING BURPEES
-Reduce Reps
-Lateral Bar Hop Burpees
-Regular Burpees
COMP:
Do As Rx
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