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Friday, September 6th


“Double MetCon Friday”

WOD #1:

For Time (10:00 CAP):

50m DB Overhead Walking Lunge 50/35

40 DB Step Up 24/20”

30 Handstand Push Ups / Progressions

20m Handstand Walk / 5 Wall Walks


WOD #2:

800m Run, directly into...

5 Rounds:

10 Pull Ups

20 Air Squats

Directly into... 800m Run



SWEATFEST

No Class, next available class is tomorrow at 8:00am.


SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.


Schedule

Monday - Thursday: 6:30pm

Saturday: 8am

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815-631-1657

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