“Double MetCon Friday”
WOD #1:
For Time (10:00 CAP):
50m DB Overhead Walking Lunge 50/35
40 DB Step Up 24/20”
30 Handstand Push Ups / Progressions
20m Handstand Walk / 5 Wall Walks
WOD #2:
800m Run, directly into...
5 Rounds:
10 Pull Ups
20 Air Squats
Directly into... 800m Run
SWEATFEST
No Class, next available class is tomorrow at 8:00am.
SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.
Schedule
Monday - Thursday: 6:30pm
Saturday: 8am
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