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  • CrossFit AMRAP

Friday, September 4th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

September is going to be a different month. Long metcons without strength, one day of the week and then 2 days of strength only - specifically OLY related and general strength building. Emphasis on speed in our lifts and just getting stronger in general. No skill of the month.


CROSSFIT - Partner WOD

For Time

25 Synchro Burpee To Rig

2 Rounds

15 Slam Balls 30/20#

20 Cal Row

25 Synchro Burpee To Rig

2 Rounds

15 C2B Pull-Ups

20 Cal Row

25 Synchro Burpee To Rig

2 Rounds

15 Kipping HSPUs

20 Cal Row

25 Synchro Burpee To Rig

2 Rounds

15 T2B

20 Cal Row


***Synchro means both partners must have chest on the floor at the same time, must begin the up phase of the burpee at the same time. Do your best to jump at the same time as well.

***The 2 round portion is split up by movement so each person does each movement once per round and then move on to the next portion

***Have the rowers facing the rig so you can watch your partner work simultaneously.

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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