STRENGTH:
Deadlift
3 @ 50%
3 @ 55%
3 @ 60%
3 @ 65%
WOD:
In Teams of 3
100 Pull Ups
90 Overhead Squats 75/55
80 Box Jump Overs 24"/20"
70 Thrusters 95/65
60 Toes to Bar
50 Front Squats 115/80
40 Burpee Box Jump Overs 24"/20"
30 Clusters 135/95
*Cluster = Squat Clean Thruster
SWEATFEST:
No Class, next available class is Monday at 6:30pm.
SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.
Comments