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  • CrossFit AMRAP

Friday, September 27th


STRENGTH:

Deadlift

3 @ 50%

3 @ 55%

3 @ 60%

3 @ 65%


WOD:

In Teams of 3

100 Pull Ups

90 Overhead Squats 75/55

80 Box Jump Overs 24"/20"

70 Thrusters 95/65

60 Toes to Bar

50 Front Squats 115/80

40 Burpee Box Jump Overs 24"/20"

30 Clusters 135/95


*Cluster = Squat Clean Thruster


SWEATFEST:

No Class, next available class is Monday at 6:30pm.


SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.

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