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  • CrossFit AMRAP

Friday, September 25th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT

STRENGTH:

Power Snatch

12 Sets of 1(This is NOT a 1RM)


All percentages based on 1RM Power Snatch.

Set 1 - 76%

Set 2 - 79%

Set 3 - 82%


Set 4 - 79%

Set 5 - 82%

Set 6 - 85%


Set 7 - 82%

Set 8 - 85%

Set 9 - 88%


Sets 10-12 85% (This is NOT A 1RM)


Notes: 

-The wave of Snatches are a great way to get comfortable at nailing higher percentages.

-We want to try and go for no misses today if possible. Focus.

-As our legs fatigue the bar will want to pull us forward so we need to stay balanced and keep our force MOVING UP, not forward.

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Snatch Pull

3 Sets of 3 at 80% of your 1RM Squat Snatch

SWEATFEST

No Class, next available class is tomorrow at 8:00am.

SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.

Schedule

Monday - Thursday: 6:30pm

Saturday: 8am

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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