Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
CROSSFIT
STRENGTH:
Power Snatch
12 Sets of 1(This is NOT a 1RM)
All percentages based on 1RM Power Snatch.
Set 1 - 76%
Set 2 - 79%
Set 3 - 82%
Set 4 - 79%
Set 5 - 82%
Set 6 - 85%
Set 7 - 82%
Set 8 - 85%
Set 9 - 88%
Sets 10-12 85% (This is NOT A 1RM)
Notes:
-The wave of Snatches are a great way to get comfortable at nailing higher percentages.
-We want to try and go for no misses today if possible. Focus.
-As our legs fatigue the bar will want to pull us forward so we need to stay balanced and keep our force MOVING UP, not forward.
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Snatch Pull
3 Sets of 3 at 80% of your 1RM Squat Snatch
SWEATFEST
No Class, next available class is tomorrow at 8:00am.
SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.
Schedule
Monday - Thursday: 6:30pm
Saturday: 8am
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
