Friday, September 24th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
High Hang Clean Pull + High Hang Clean + Split Jerk
4-6 Sets of:
1 High Hang Clean Pull + 1 High Hang Clean + 1 Split Jerk @
***Build in this complex, starting at an empty barbell till you are at your starting weight for the following EMOM
Clean and Jerk
EMOM x 8 Rounds
1 Squat Clean and Split Jerk
***Start @ 50% and fire away.
BTN (Behind The Neck) Series 4/4
2 Snatch Grip Push Press + 2 OHS
***Build to a moderate and technique focused lift
5 sets of 2
***Keeping the theme going here
***Start @ 105-110% of your 1RM snatch
***If your 1RM is "light" then make it heavy and get something heavy in your hands here
DO MORE. BE MORE. GIVE MORE. LIVE MORE.