Search
  • CrossFit AMRAP

Friday, September 24th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

A.

High Hang Clean Pull + High Hang Clean + Split Jerk

In 8:00....

4-6 Sets of:

1 High Hang Clean Pull + 1 High Hang Clean + 1 Split Jerk @


***Build in this complex, starting at an empty barbell till you are at your starting weight for the following EMOM



B.

Clean and Jerk

EMOM x 8 Rounds


1 Squat Clean and Split Jerk

***Start @ 50% and fire away.

C.

BTN (Behind The Neck) Series 4/4

4 sets

2 Snatch Grip Push Press + 2 OHS

***Build to a moderate and technique focused lift

D.

Snatch Pull

5 sets of 2

***Keeping the theme going here

***Start @ 105-110% of your 1RM snatch

***If your 1RM is "light" then make it heavy and get something heavy in your hands here

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






37 views0 comments

Recent Posts

See All