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CROSSFIT
A.
High Hang Clean Pull + High Hang Clean + Split Jerk
In 8:00....
4-6 Sets of:
1 High Hang Clean Pull + 1 High Hang Clean + 1 Split Jerk @
***Build in this complex, starting at an empty barbell till you are at your starting weight for the following EMOM
B.
Clean and Jerk
EMOM x 8 Rounds
1 Squat Clean and Split Jerk
***Start @ 50% and fire away.
C.
BTN (Behind The Neck) Series 4/4
4 sets
2 Snatch Grip Push Press + 2 OHS
***Build to a moderate and technique focused lift
D.
Snatch Pull
5 sets of 2
***Keeping the theme going here
***Start @ 105-110% of your 1RM snatch
***If your 1RM is "light" then make it heavy and get something heavy in your hands here
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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