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  • CrossFit AMRAP

Friday, September 20th


STRENGTH:

Bench Press

5-5-5+

60%-65%-70% of 1RM


WOD:

6 Rounds:

1 Rope Climb

6 Alternating DB Power Snatches 50/35

15/12 Cal Row or 200m Run


SWEATFEST:

No Class, next available class is tomorrow at 8:00am.


SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.


Schedule

Monday - Thursday: 6:30pm

Saturday: 8am

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815-631-1657

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