Friday, September 20th
60%-65%-70% of 1RM
1 Rope Climb
6 Alternating DB Power Snatches 50/35
15/12 Cal Row or 200m Run
No Class, next available class is tomorrow at 8:00am.
SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.
Monday - Thursday: 6:30pm