Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
CROSSFIT
STRENGTH:
SNATCH PRIMER
3 Sets
3 Muscle Snatches
3 Hang Power Snatches
3 Overhead Squats
Set 1: 35% of 1RM Snatch
Set 2: 40% of 1 RM Snatch
Set 3: 45% of 1RM Snatch
*This snatch complex will get us set for a heavy piece right after.
*Perform this complex in one unbroken set.
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SNATCH
6 Sets:
1 Squat Snatch
All % are based off of your 1RM Snatch
Set 1: 68%
Set 2: 71%
Set 3: 74%
Set 4: 71%
Set 5: 74%
Set 6: 77%
In Time Remaining…
-Build To A Heavy Single For The Day.
-The aim is to be in the range of 85-93%.
-This is not intended to be a 1RM but if the iron is hot strike it.
SWEATFEST
No Class, next available class is tomorrow at 8:00am.
SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.
Schedule
Monday - Thursday: 6:30pm
Saturday: 8am
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
